Codependent No More

Have you lost sight of yourself while addressing the needs of others Is someone else s problem your problem Fully revised and updated with a new chapter on trauma and anxiety this modern classic that has already sold over 7 million copies across the globe will help you heal and grow If like so many others you ve lost sight of your own life in the drama of tending to a loved one s self destructive behaviour you may be codependent and you may find yourself in this book A cultural phenomenon that has helped heal millions of readers this modern classic holds the key to understanding codependency and unlocking its hold on your life Melody Beattie s compassionate and insightful look into codependency the concept of losing oneself in the name of helping another has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins With personal reflections exercises and instructive stories drawn from Beattie s own life and the lives of those she s counselled Codependent No More will help you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing hope freedom and happiness This revised edition include